Healthy fats are loaded with vitamins and minerals (micronutrients) your body craves and NEEDS. “Good” fats are unsaturated fats and omega-3s. These play a large role in helping manage mood, fatigue, and aiding in weight management.

Sleep health is the foundation of building a well-rounded lifestyle. Sleep is where our body repairs, resets, and makes crucial adaptions. These adaptions allow for the body to become stronger, faster, and metabolically more efficient.

Drinking. Fitness. Maybe you love both. Maybe you are a fan of nights out, and are still searching for that sweet spot of doing both. Fear not. Knowledge is power, so let’s break down the A, B, C’s of navigating those drinks and still making progress in the gym.